<!-- https://mvnrepository.com/artifact/javax.mail/javax.mail-api --> 
<dependency >  
  <groupId >javax.mail </groupId >  
  <artifactId >mail </artifactId >  
  <version >1.4.5 </version >  
</dependency >  
<dependency >  
  <groupId >com.sun.mail </groupId >  
  <artifactId >javax.mail </artifactId >  
  </dependency >  

import java.util.Properties; 
public class MailSenderInfo { 
   // 發(fā)送郵件的服務(wù)器的IP(或主機(jī)地址) 
   private String mailServerHost; 
   // 發(fā)送郵件的服務(wù)器的端口 
   private String mailServerPort; 
   // 發(fā)件人郵箱地址 
   private String fromAddress; 
   // 收件人郵箱地址 
   private String toAddress; 
   // 登陸郵件發(fā)送服務(wù)器的用戶(hù)名 
   private String userName; 
   // 登陸郵件發(fā)送服務(wù)器的密碼 
   private String password; 
   // 是否需要身份驗(yàn)證 
   private boolean validate = true; 
   // 郵件主題 
   private String subject; 
   // 郵件的文本內(nèi)容 
   private String content; 
   // 郵件附件的文件名 
   private String[] attachFileNames; 
    
   public Properties getProperties() { 
   Properties p = new Properties(); 
   p.put("mail.smtp.host", this.mailServerHost); 
   p.put("mail.smtp.port", this.mailServerPort); 
   //設(shè)置是否安全驗(yàn)證,默認(rèn)為false,一般情況都設(shè)置為true 
   p.put("mail.smtp.auth", "true");  
   p.put("mail.smtp.starttls.enable","true");  
   p.put("mail.smtp.EnableSSL.enable","true"); 
   return p; 
   } 
   public String getMailServerHost() { 
   return mailServerHost; 
   } 
   public void setMailServerHost(String mailServerHost) { 
   this.mailServerHost = mailServerHost; 
   } 
   public String getMailServerPort() { 
   return mailServerPort; 
   } 
   public void setMailServerPort(String mailServerPort) { 
   this.mailServerPort = mailServerPort; 
   } 
   public boolean isValidate() { 
   return validate; 
   } 
   public void setValidate(boolean validate) { 
   this.validate = validate; 
   } 
   public String[] getAttachFileNames() { 
   return attachFileNames; 
   } 
   public void setAttachFileNames(String[] fileNames) { 
   this.attachFileNames = fileNames; 
   } 
   public String getFromAddress() { 
   return fromAddress; 
   } 
   public void setFromAddress(String fromAddress) { 
   this.fromAddress = fromAddress; 
   } 
   public String getPassword() { 
   return password; 
   } 
   public void setPassword(String password) { 
   this.password = password; 
   } 
   public String getToAddress() { 
   return toAddress; 
   } 
   public void setToAddress(String toAddress) { 
   this.toAddress = toAddress; 
   } 
   public String getUserName() { 
   return userName; 
   } 
   public void setUserName(String userName) { 
   this.userName = userName; 
   } 
   public String getSubject() { 
   return subject; 
   } 
   public void setSubject(String subject) { 
   this.subject = subject; 
   } 
   public String getContent() { 
   return content; 
   } 
   public void setContent(String textContent) { 
   this.content = textContent; 
   } 
} 

import javax.mail.Authenticator; 
import javax.mail.PasswordAuthentication; 
 
/** 
 * 郵件用戶(hù)名和密碼認(rèn)證器 
 */ 
public class MyAuthenticator extends Authenticator{ 
   String userName = null; 
   String password = null; 
   public MyAuthenticator() { 
   } 
   public MyAuthenticator(String username, String password) { 
   this.userName = username; 
   this.password = password; 
   } 
   protected PasswordAuthentication getPasswordAuthentication() { 
   return new PasswordAuthentication(userName, password); 
   } 
} 

private void email(HttpSession session, String email) { 
    // 設(shè)置郵件服務(wù)器信息 
    MailSenderInfo mailInfo = new MailSenderInfo(); 
    mailInfo.setMailServerHost("smtp-mail.outlook.com");// 發(fā)送郵件的服務(wù)器的IP(或主機(jī)地址) 
    mailInfo.setMailServerPort("587");//有些端口在服務(wù)器上是沒(méi)開(kāi)放的 這里需要注意下 
    mailInfo.setValidate(true); 
    // 郵箱用戶(hù)名(根據(jù)自己情況設(shè)置) 這里可以多弄幾個(gè)郵箱過(guò)來(lái) 避免郵箱賬號(hào)需要驗(yàn)證 或者被當(dāng)成垃圾郵件封號(hào) A失敗就用B 
    mailInfo.setUserName("此處填寫(xiě)跟上面發(fā)送郵件服務(wù)器對(duì)應(yīng)的郵箱"); 
    // 郵箱密碼(根據(jù)自己情況設(shè)置) 
    mailInfo.setPassword("這是你的密碼"); 
    // 發(fā)件人郵箱(根據(jù)自己情況設(shè)置,如果你沒(méi)對(duì)郵箱進(jìn)行特別設(shè)置,應(yīng)該和郵箱用戶(hù)名一致) 
    mailInfo.setFromAddress("這里跟上面一樣"); 
    // 收件人郵箱(根據(jù)自己情況設(shè)置) 
    mailInfo.setToAddress(email); 
    // 郵件標(biāo)題 
    mailInfo.setSubject("我是標(biāo)題"); 
    // 郵件內(nèi)容 
    mailInfo.setContent("我是內(nèi)容，正經(jīng)的內(nèi)容不是垃圾郵箱"); 
    // 發(fā)送郵件 
    SimpleMailSender sms = new SimpleMailSender(); 
    // 發(fā)送文體格式 
    sms.sendTextMail(mailInfo); 
  } 

public class SimpleMailSender { 
  public boolean sendTextMail(MailSenderInfo mailInfo) { 
     // 判斷是否需要身份認(rèn)證 
     MyAuthenticator authenticator = null; 
     Properties pro = mailInfo.getProperties(); 
     if (mailInfo.isValidate()) { 
      // 如果需要身份認(rèn)證，則創(chuàng)建一個(gè)密碼驗(yàn)證器 
      authenticator = new MyAuthenticator(mailInfo.getUserName(), mailInfo.getPassword()); 
     } 
     // 根據(jù)郵件會(huì)話(huà)屬性和密碼驗(yàn)證器構(gòu)造一個(gè)發(fā)送郵件的session 
     Session sendMailSession = Session.getDefaultInstance(pro, authenticator); 
     try { 
      // 根據(jù)session創(chuàng)建一個(gè)郵件消息 
      Message mailMessage = new MimeMessage(sendMailSession); 
      // 創(chuàng)建郵件發(fā)送者地址 
      Address from = new InternetAddress(mailInfo.getFromAddress()); 
      // 設(shè)置郵件消息的發(fā)送者 
      mailMessage.setFrom(from); 
      // 創(chuàng)建郵件的接收者地址，并設(shè)置到郵件消息中 
      Address to = new InternetAddress(mailInfo.getToAddress()); 
      mailMessage.setRecipient(Message.RecipientType.TO, to); 
      // 設(shè)置郵件消息的主題 
      mailMessage.setSubject(mailInfo.getSubject()); 
      // 設(shè)置郵件消息發(fā)送的時(shí)間 
      mailMessage.setSentDate(new Date()); 
      // 設(shè)置郵件消息的主要內(nèi)容 
      String mailContent = mailInfo.getContent(); 
      mailMessage.setText(mailContent); 
      mailMessage.saveChanges(); 
      // 發(fā)送郵件 
      Transport.send(mailMessage); 
      return true; 
     } catch (MessagingException ex) { 
      ex.printStackTrace(); 
     } 
     return false; 
     } 
}